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Published on July 31st, 2012 | by gatsbyadmin

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Ab Workout – Towson Lacrosse Team

Hunt recently caught up with his college roommate….Dan Cocchi aka Towson Men’s Lacross Defensive coach aka Long Island Lizard professional player aka Danimal…….

Cocchi doing what he loves…..

You get the point. He is well versed in athletics, fitness, and also keeping on top of the health in his professional career. Dan had a long historical career at Towson and then went on to the professional ranks and also has been coaching since he graduated. He skills are in defense, game knowledge, brute force, and uncanny speed. Something that we know all too well at Grimey Gatsby…..

Contact Coach Cocchi here

Dan passed along this workout to us. We felt we should share it with you. The Towson Men’s Lacrosse team is something that trains hard, works hard, and is at the top of their “industry”……..Division I lacrosse. Hunt played there back in the day…Dan dominated there and still does now. Towson has a strength & conditioning coach….along with it’s unbelievable facility. Unitas Stadium to the work out centers to the pools….Towson give’s their student body a great experience.

If you want the rock hard body that college student-athletes are relentlessy trying to attain….here is the workout straight from their weight room. They do it after every lift. And we are sure you will be happy with the results once you start this training. You can do it at the office, at your home, camping, traveling. ……

Sit ups
Legs up – toe touches
Right foot over left knee crunch
Left foot over right knee crunch
Bicycles – elbows to knees
Straight leg out hold for 60sec
Straight leg scissor crosses
Oblique twists



50 reps per set
hold a 20lb weight – every other day


for best results: 
slow count the numbers
emphasize the motion
don’t cheat yourself




……a big THANK YOU to
TOWSON UNIVERSITY!!!!!!!


IF YOU HAVE A CHANCE TO CATCH A LACROSSE GAME – Towson or MLL Lizards…..WE ENCOURAGE YOU TO SWING BY AND TELL COACH COCCHI “HI” FOR THE PEOPLE AT GRIMEY GATSBY…..


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