Published on September 13th, 2013 | by gatsbyadmin0
Earlier this spring, celebrity fitness and yoga instructor Mandy Ingber launched her latest book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Ingber is best known for training Hollywood stars such as Jennifer Aniston, Kate Beckinsale, Jennifer Lawrence, Brooke Shields, and Helen Hunt. Her yoga philosophy – Yogalosophy – combines the concepts of disciplining your mind and body, loving your body for what it naturally is, and setting personal life and fitness goals. In the introduction to her book, Ingber states,
“Yogalosophers bring the yoga practice of mindfulness and intention-setting into whatever they do. In this program, you only have to do one thing that is really, really, hard. If you can do this one thing, you will be able to have what you want: Accept your body as already perfect.”
Ingber’s philosophy of acceptance first, improvement after, has proved to work wonders in Hollywood, and this book brings her mantras right into your own home. Yogalosophy breaks down into 28 days of daily workout routines, cardio programs, personal intentions, healthy recipes, and it even includes suggested music playlists to accompany each workout. Ingber’s approach isn’t just purely standard yoga poses; she intertwines them with toning exercises and cardio to maximize results in less time.
To get that toned celebrity physique, try Yogalosophy for yourself!